Self-Care Apps

There are plenty of self-care or self-help apps available on the App Store or Google Play. Here are some to explore and download 🙂

Depression CBT Self-Help Guide:

https://play.google.com/store/apps/details?id=com.excelatlife.depression

 

50 Ways to Practice Self Care:

https://play.google.com/store/apps/details?id=com.andromo.dev594673.app741372

 

Sanity & Self: Self-Care Guide by Moov Inc.