Anxiety over Children

Side effects of anxiety: I probably have all of them! My anxiety has anxiety. I’m a mother and I’m constantly worrying, which is natural. My worries are irrational at times and they do get the best of me. Having social anxiety doesn’t help either because it hinders my ability to do things, to socialize, toContinue

Have you been diagnosed with Bipolar Disorder?

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little water fall into nothingness

little water fall into nothingness http://photopaulm.com/2018/07/24/little-water-fall-into-nothingness/ — Read on photopaulm.com/2018/07/24/little-water-fall-into-nothingness/ How beautiful!

I want to sleep until I feel better

Is this you? Do you find yourself feeling the same way maybe day in and day out? Do you find that sleep cures everything? I do. I want to sleep my problems away but in reality I know they’ll still be there when I wake up. I hope to have revealing, spiritual dreams but insteadContinue

My interpretations….

My interpretations…. https://radhikasreflection.wordpress.com/2018/07/23/my-interpretations/ — Read on radhikasreflection.wordpress.com/2018/07/23/my-interpretations/

An Insomniac’s Night

Insomnia: difficulty falling and staying asleep. What a drag. Night after night into the wee hours of the morning ☀️ what is going on? Why can’t I get a full night’s rest? Stress and anxiety can be playing a big part. Find ways to relax by listening to the Calm app, for example. It’s veryContinue

Relaxation Techniques

Ahh the great sense and relief of relaxation… Doesn’t really matter what it is as long as it brings you happiness, peace, joy and most importantly relaxation. Take a moment to visualize yourself in these beautiful, breathtaking spots. Enjoy!